New diets are always trending especially during the beginning of a new year. While it’s easy to be fazed by various health trends, one newly popular diet has been around since the Stone Age. Also known as the “caveman diet”, Paleo is based off the hunter and gathering diet. The Paleo diet has become recently popular because it is gluten free and has proven to harbor health benefits.
The Paleo Diet Basics
If you’re planning on going Paleo, your diet will consist primarily of fruits, vegetables, meat and seafood, nuts and seeds, and healthy fats. The Paleo diet eliminates dairy, grains and starches, and processed foods and sugars. This diet has proven to be healthy because it provides lean proteins, vitamins and minerals from vegetables and fruits, and healthy fats that have proven to prevent disease. Eating grass-fed and organic livestock is ideal to completely follow a Paleo diet. The Paleo diet is free of legumes, which means ditching peanuts, beans, lentils, and soy based foods.
The Benefits of Going Paleo
Being Paleo harbors various benefits including weight loss and reduced pain. Unlike most diets like veganism and vegetarianism, the Paleo diet offers the protein the body needs to have efficient workouts and maintain healthy muscles and bones. Simply by going Paleo and increasing your vegetable and fruit intake, your body will thank you for an abundance of vitamins, antioxidants, and minerals. The Paleo diet has shown to lessen the body’s glycemic load which is why it’s popular with those who are gluten intolerant.
Paleo May Be the Cure
If you’re suffering from various diseases, shifting to a Paleo based diet may help reduce your symptoms. When a Paleo diet test group with diabetes switched to the diet, Paleo reversed the symptoms of Type 2 diabetes. Cardio vascular disease and autoimmunity disease are also issues that the Paleo diet can possibly improve.
Overall, the Paleo diet has proven to benefit any of those willing to give up modern day foods. If you’re considering trying this cave man diet, attempt eating similarly to these guidelines and you’ll be guaranteed to be eating a healthier diet.
Our team at Clovis Open MRI hope you reach any health goals you set your mind to!