Your body depends on the healthiness of your bones. After all, your skeleton is literally the support system of your body—it’s what transports you. Your bones deserve to be taken care of treated correctly, or else you’ll suffer the consequences. It’s not smart to set risk developing osteoporosis, which is the degeneration of bones. This disease affects nearly 54 million people in the United States!
Many people don’t realize that your bones stop growing in your late twenties, which means you set up how well your bones will do for the rest of your life. After they stop growing, you have to simply maintain them and treat them with respect. This is why it’s crucial to ensure you have strong, healthy bones from the start. Whether you are young, have kids, or simply want to increase your bone health, it’s never too late to try to make improvements. Here’s a few ways to increase your bone health.
Eat your way to a healthier life
As the saying goes, “You are what you eat.” You might underestimate how eating poorly can severely effect your body. Let’s start with a few things to avoid in order to halt harming your bones.
- Cut out salt – A high intake of sodium directly affects the levels of calcium that your bones can absorb, and we all know that your bones need calcium.
- Leave the sugar behind – It’s easy to give in to your sweet tooth, but if you’re concerned about bone health you need to throw that candy bar away. High sugar intake prevents your bone’s ability to absorb calcium.
- Say goodbye to soda – If you’re a soda guzzler, you need to put an end to your ways. The phosphoric acid in cola weakens your intestines and limits your bone’s ability to absorb calcium.
Sweat your way to stronger bones
Exercising and eating healthier will do wonders for your body. Any exercise is good exercise, but there are specific work outs that will target your bones and benefit them more than other exercise. Here’s a few work outs to try out!
- Dance it out – If you’re not big on working out, just make it fun instead. Go out for a night of dancing with your friends or loved ones and get your body moving. Your bones will thank you for it.
- Take a hike – Hiking is a great weight bearing exercise that is an easy, quick way to strengthen your bones. Plus, you can have a wonderful view and it’s a great excuse to get outside!
- Stair Climbing – This is a wonderful way to implement a weight bearing exercise into your work out. Whether you simply walk up a few flights of stairs or hit the stair master, your bones will be happy.
There are no easy ways out or short cuts to getting healthier bones. You have to do it the old fashioned way by eating better and working out. Exercise and healthy food will make your body feel like it’s never felt before. Be sure to keep these tips in mind and incorporate them in your daily life! It’s better to start sooner than later.