Now more than ever, consumers are beginning to steer away from dairy. As a common food allergy, lactose intolerance is the first reason why someone may turn to a dairy-free diet. This dairy-free diet has posed numerous benefits for those willing to convert but also has been faced with a major downside. Let’s take a closer look at the pros and cons of being dairy-free.
Why People Go Dairy-Free
Dairy most commonly refers to milk, cheese, butter, cream cheese, cottage cheese, sour cream, custards and puddings, ice cream, gelato and sherbet, whey, and casein. As the dairy-free diet becomes more popular, alternatives for these popular foods have been found and may even be favored.
One of the most common complaints about dairy consumers is the bloat that follows shortly after. Going dairy free can avoid the bloat and rid of digestion issues. Research also shows that dairy is tied to respiratory health problems. Along with reducing your respiratory health problems, cutting out dairy has been linked to clearer skin, a reduced risk of cancer, and a decrease in oxidative stress.
While going dairy-free is often a reaction of developing a milk allergy, studies have shown that avoiding dairy may prevent milk allergies and sensitivities. For those wanting to adopt the dairy-free diet, the alternatives consist of coconut, almond, hemp, and cashew.
The Downside Of Going Dairy Free
As the dairy-free diet has become more popular, experts have begun to research if this diet has any potential health concerns. A study showed that the most significant downside of the dairy-free diet is calcium. Dairy alternatives lack the recommended amounts of calcium and vitamin D which are essential to bone health and overall development.
While there are numerous reasons why you may decide to give up dairy, being sure you incorporate necessary nutrients into your diet is important in avoiding the downside of being dairy-free. We support whichever milk you prefer, but we want to encourage you to ensure you are getting the proper nutrients your body needs.