Making the time to exercise can seem difficult, but in reality it can be simple by walking more. Walking is not only a great form of exercise but it can also prevent or manage various conditions, including heart disease, high blood pressure, and type 2 diabetes. So here's a few benefits that you can take away from walking around your neighborhood or taking a 15 minute walking break at work.
Maintain a Healthy Weight
Walking is a great and easy way to burn calories. You are able to get your heart rate elevated, just like you can when running, so walking can help you manage your weight all the same and is a great alternative for those who don't want additional stress put on their joints from running. Children who develop the habit of walking more earlier on also are at a lower risk for obesity.
Prevent and Manage Other Conditions
According to Mayo Clinic, walking can help individuals prevent and maintain other medical conditions like heart disease, high blood pressure, and type 2 diabetes. So when you get your blood pumping, not only are you helping your weight, but you're also putting your heart into practice, making it stronger like any other muscle.
Strengthen Your Bones and Muscles
When walking with a proper form and technique of standing upright and tightening your core, your bones and muscles are being strengthened too. It's almost like you're getting an ab workout and spine alignment in addition to putting your leg muscles to work. Walking seems simple, but it's kind of the total package, especially if you hold light weights while doing it too.
Improve Your Mood
Walking, just like any exercise, causes your body to release endorphins which make you feel happier and less stressed. Who wouldn't want to feel that way? Not to mention, knowing all of these benefits will also make you proud that you're staying healthy and taking control of your body. Talk about a boost in self-esteem!
Improve Your Balance and Coordination
Because you're strengthening your core when walking, your balance transitively improves as well since it is a result of your core strength. Every part of your body is involved and active in the walking practice: your arms swing, your head is held straight, your legs are moving, and your core is engaged. So, it makes sense that your coordination improves because you're literally coordinating multiple parts of your body at one time.
We hope these benefits will encourage you to get outside and get walking. Start off small by incorporating walking into your daily routine and eventually walking farther each day. This healthy habit will help you maintain overall health and be a great way to enjoy the outdoors this spring.