Beets were historically known for their beet sugar and were commonly used as a sweetening ingredient in foods, but now they are being recognized for being one of the healthiest vegetables. While they have a high sugar content and high carbohydrate levels, beets are often under looked for their health benefits that can be found in both the root and the leaves.
Drinking beet juice can improve high blood pressure within just a matter of moments. Beets are great for those who suffer from high blood pressure because of the naturally occurring nitrates that are converted into nitric acid, a property that helps lower blood pressure.
The nitrates found in beet juice that also lowers high blood pressure can also be attributed to boosting endurance. This peak in nitrate levels occurs a few hours after drinking beet juice and can lead to increased endurance in physically demanding exercises.
Detoxing The Liver
Betaine, an amino acid found in beets, can be attributed to lightening the load on your liver. Simply by consuming on serving of beets daily, betaine can help prevent and reduce the accumulation of fat in the liver. Beets are known for supporting detoxification and cleansing your blood and liver.
Fight Cancer And Disease
Beets contain powerful phytonutrients that not only give them their color but also can help prevent cancer. Studies have been done on how beets can be used to treat human pancreatic, breast, and prostate cancers.
The betalains found in beets offer potent antioxidant and anti-inflammatory properties that have been linked to helping prevent chronic diseases such as heart disease, obesity, and cancer.
You can enjoy these health benefits by eating beets raw over a salad, juiced, or marinated. Beets not only harbor these health benefits but they also provide vitamin C, vitamin B, folate, fiber, potassium, and manganese. If you choose to drink beet juice, your body will thank us later!