Spring is in the air, but this also rings in the season for sniffling and sneezing. With an increase in the pollen in the air, seasonal allergies are effect many of us. Fortunately, you can combat the springtime sniffles these defenses.
Keep your pollen track to a minimal.
By this we mean prevent pollen from entering in the places you are most often. By leaving your shoes outside, closing the windows of your home, and not opening your car windows, you can reduce the amount of pollen you are inhaling. If your allergies are severe enough, wearing an unfashionable mask that can be found at your local drug store can keep pollen from entering your nose and mouth.
Take your exercise indoors.
While the spring weather is perfect for working out, if you suffer from allergies this can be detrimental to your repertory system. If you enjoy walking or running, a treadmill will become your best friend during the spring season. Use it as a chance to change up your fitness routine and try something new.
Find out what causes your allergies.
Simply by taking a test to find out what you’re allergic to, you can discover which areas to steer clear of. Certain fruits and other foods like honey can make allergies worse depending on which you suffer from.
Rinse your allergies away.
Simply by washing your hair every evening, you can help lessen your pollen track. Pollen tends to cling to your hair and can be dragged around your home if you fail to wash your hair in the evening. Soaking in a tub of warm water can do wonders for your respiratory system while washing away the pollen from the day.
Clean your nose.
Saline rinses can help with the congestion that often accompanies allergies. By rinsing out your nose, you can rinse away the pollen that often triggers allergy symptoms.
We hope these tips help make the spring season bearable. If you have concerns about what causes your allergies or the severity of your symptoms, consult a doctor about your allergies.