A New Year often signifies the beginning of a healthier year for many. While making New Year’s Resolutions start off with good intentions, these goals for the upcoming year often are neglected. Luckily, smartphones have the capability to keep us in check and remind us of our goals for 2017. Here’s some smart phone apps that will help you start off 2017 healthy and keep your New Year’s Resolutions.
This fitness app focuses on attainable weekly workouts that can be viewed as short videos. This fitness trainer app helps you track your workout and keep you motivated. Whether it’s in a gym or at home, these workouts will help keep your fitness resolutions throughout the entire year.
Human activity tracker helps track your daily activity and keep you moving on a daily basis. This smartphone app is a visual diary of your day that keeps you accountable. This activity tracker gives the user details like distance, speed, and calorie count. The best way to attain your goals is by being able to achieve them and visualize your daily activity.
This smartphone app is for the person attempting to eat healthier in the New Year. After answer questions regarding your eating habits, preferences, and diets such as paleo or vegan, the app gives you healthy recipes to help you reach your health resolutions. Not only does this app give everything you need to know about the recipe, it gives you smart cooking tips and grocery shopping list to achieve them.
Sleep Cycle Alarm Clock
Sleep is a major key to living a healthy lifestyle in the New Year. This smart alarm clock tracks your sleep and analyzes it in order to find the best time to wake you up. By using this sleep analyzing technology, the app is aimed to making you feel rested and relaxed in the morning.
This guided mediation app helps you stay healthy mentally in 2017. By making meditation attainable for everyone, this app allows you to take the time to reduce stress and anxiety. Meditation hones various benefits by helping increase self-awareness and creating healthier relationships with your loved ones. Headspace offers daily reminders to keep your meditation on track while tracking your mediation progress along the way.
2017 will be your healthiest year yet! We hope these health and fitness apps will help you achieve your New Year’s Resolutions. Clovis Open MRI wishes you a happy and healthy new year!